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Chicken rocket and strawberry salad 5

Chicken rocket and strawberry salad

This recipe is perfect for a light lunch. It’s healthy, tasty, gluten-free and with enough fiber and protein to keep you full until dinner!
Course Lunch, Salad
Cuisine Mediterranean
Keyword arugula, chicken, salad, spinach, strawberries
Prep Time 20 minutes
Total Time 20 minutes
Servings 2
Author The Hungry Bites


  • 2 cups spinach or baby spinach, chopped
  • 2 cups rocket (arugula), chopped
  • 1 chicken breast half, cooked and diced
  • 1 cup strawberries, sliced
  • 1/4 cup almonds, roasted and crushed
  • 1/4 cup cup parmesan flakes, optional

  • 2 tablespoons balsamic vinegar
  • 4 tablespoons e.v. olive oil
  • 1-2 tablespoons grape syrup (or maple syrup, agave syrup, honey)
  • salt and pepper to taste


  1. In a shaker, combine the balsamic vinegar, the olive oil, the grape syrup, the salt and the pepper and shake well.

  2. In a large bowl combine the rest of the ingredients. Pour the dressing over them and mix well. Eat!