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one_pan_baked_fish_with_vegetables

Mediterranean one pan baked fish with green beans

Bake your favorite type of fish with some green beans for a quick, healthy, and gluten-free Mediterranean dinner!
Course Main Course
Cuisine Mediterranean
Keyword baked, beans, fish, one-pan, vegetables
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 -6
Author The Hungry Bites

Ingredients

  • 2-3 pounds of your favorite fish, whole or fillets
  • 2 cups tomatoes in cubes
  • 1 red pepper in cubes
  • 2 onions in cubes
  • 2 cups green beans (slightly boiled)
  • 1 clove crushed garlic
  • 1 bay leaf
  • 1 Tbsp oregano
  • 1/2 cup olive oil
  • 1/2 cup parsley
  • salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat oven at 360 °F (180 °C)
  2. In order for the fish to bake in short time and the tomato juices to reduce and form a nice sauce, you should pick a big pan and not overcrowd the vegetables.
  3. Salt and pepper the fish and place it in the pan. Sprinkle it with some of the oregano.
  4. In a bowl, mix all the rest of the ingredients except olive oil. Add again some salt and pepper and transfer to the pan.
  5. Drizzle with olive oil.
  6. Bake for 45 to 50 minutes, or until a sauce has formed from the juices. You may need to add a little water during baking.
  7. Serve with slices of lemon and a nice sourdough bread.
  8. Eat.