Bake your favorite type of fish with some green beans for a quick, healthy, and gluten-free Mediterranean dinner!
Course
Main Course
Cuisine
Mediterranean
Keyword
baked, beans, fish, one-pan, vegetables
Prep Time10minutes
Cook Time50minutes
Total Time1hour
Servings4-6
AuthorThe Hungry Bites
Ingredients
2-3poundsof your favorite fish, whole or fillets
2cupstomatoes in cubes
1red pepper in cubes
2onions in cubes
2cupsgreen beans (slightly boiled)
1clovecrushed garlic
1bay leaf
1Tbsporegano
1/2cupolive oil
1/2cupparsley
salt and pepper to taste
Lemon wedges for serving
Instructions
Preheat oven at 360 °F (180 °C)
In order for the fish to bake in short time and the tomato juices to reduce and form a nice sauce, you should pick a big pan and not overcrowd the vegetables.
Salt and pepper the fish and place it in the pan. Sprinkle it with some of the oregano.
In a bowl, mix all the rest of the ingredients except olive oil. Add again some salt and pepper and transfer to the pan.
Drizzle with olive oil.
Bake for 45 to 50 minutes, or until a sauce has formed from the juices. You may need to add a little water during baking.
Serve with slices of lemon and a nice sourdough bread.