Healthy mixed berry smoothie without yogurt (vegan)
This healthy mixed berry smoothie recipe is made with frozen fruit and no yogurt. It is naturally vegan with a delicious, refreshing taste!
Servings: 2 smoothies
Calories: 360kcal
Equipment
- 1 Blender
Ingredients
- 1 ripe banana, fresh or frozen
- 1 red apple, peeled and cut in chunks
- 1 cup mixed frozen berries (such as strawberries, blackberries, blueberries, raspberries and cranberries)
- 2 ½ cups cold pineapple juice
- 1 tablespoon flax seeds
- 2 tablespoon quick oats
- 1 teaspoon ground cardamom
- 1 teaspoon ground cinnamon
- 1 teaspoon maple syrup or agave if your berries are very sour (optional)
Instructions
- Transfer all of the ingredients to the bowl of your blender.
- Blend until smooth.Enjoy!
Notes
Use your favorite red apple such as such as Fuji, Honey-crisp, Red delicious, Gala.
Nutrition
Calories: 360kcal
