Mediterranean one pan baked fish with green beans
Bake your favorite type of fish with some green beans for a quick, healthy, and gluten-free Mediterranean dinner!
Servings: 4 servings
Calories: 505kcal
Ingredients
- 2 pounds of your favorite fish, slices or fillets
- 2 cups tomatoes in cubes
- 1 red bell pepper, cut in cubes
- 2 onions, cut in cubes
- 2 cups green beans (slightly boiled)
- 1 clove crushed garlic
- 1 bay leaf
- 1 Tablespoon oregano
- ½ cup olive oil
- ½ cup parsley
- salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat oven at 400 °F (200 °C)
- In order for the fish to bake in short time and the tomato juices to reduce and form a nice sauce, you should pick a big pan and not overcrowd the vegetables.
- Salt and pepper the fish and place it in the pan. Sprinkle it with some of the oregano.
- In a bowl, mix all the rest of the ingredients except olive oil. Add again some salt and pepper and transfer to the pan.
- Drizzle with olive oil.
- Bake for about 20-25 minutes, or until the fish flakes easily with a fork.
- Serve with slices of lemon and a nice sourdough bread.
Notes
The fish should be about 1 inch thick, cut in slices.
You can also use fish fillets, but depending on their size cooking time can be 5 minutes longer or shorter.
Choose your favorite fish. Some suggestions are: tilapia, halibut, cod, bass, grouper, school shark
Nutrition
Calories: 505kcal
