Pine needle tea (recipe, health benefits and more)
Learn the basics for how to make pine needle tea, what are the health benefits, which types of pine to choose, which to avoid and more.
Servings: 1 cup
Calories: 2kcal
Equipment
- 1 sieve
Ingredients
- 2 tablespoons dried or fresh pine needles
- 1 cup of boiling water
- Honey or sweetener to taste, optional
- 1 Lemon slice, optional
Instructions
- Chop the pine needles to smaller pieces to enhance flavor extraction.
- Place them in a teapot or cup and pour over the freshly boiled water.
- Cover and let them steep for 10 minutes or more.Then, Strain the tea using a tea strainer or a mesh sieve.
- Optionally, add a squeeze of lemon juice or sweetener to taste.
Notes
The needles of some species of pine can cause abortion in pregnant animals, including humans. Avoid drinking or eating pine needles if you are pregnant.
Always consult a reliable foraging guide or seek guidance from local experts who have knowledge of your specific region and its edible flora.
To brew a stronger tea, increase the quantity of pine needles or extend the steeping time. Alternatively, simmer the water with the needles in a pot for 10-15 minutes. Experiment with different pine species to discover your preferred flavors.
Nutrition
Calories: 2kcal
