What is Greek mountain tea: recipe & health benefits
Learn how to make Greek mountain tea (sideritis) and the miraculous properties of this healing herb for better health and mental enhancement.
Servings: 1
Equipment
- 1 pot or kettle
- 1 cup
- 1 strainer
Ingredients
- 1 tablespoon of dried Greek mountain tea, loose or in tea bags
- 1 cup of hot water
- Optional: Lemon juice or honey for added flavor
Instructions
- Boil the water: In a small pot or kettle, bring the water to a boil.
- Infuse the tea: Add the dried Greek Mountain Tea to the boiling water and stir with a spoon. Let it steep for 5 minutes.
- Strain and serve: After steeping, strain the tea into a cup or teapot. If desired, add a squeeze of lemon juice or a drizzle of honey to enhance the flavor.
Notes
You can also brew it in the cup using a tea infuser.
Greek Mountain Tea can be enjoyed hot or chilled, depending on your preference.
