Greek yogurt chicken marinade—it doubles as a sauce

5 from 1 vote

Greek yogurt chicken marinade—it doubles as a sauce

Ever had chicken so tender it practically melts in your mouth? The secret’s in the marinade! This Greek yogurt chicken marinade will have everyone begging for seconds. Whether you’re grilling, air frying, or baking in the oven, this is one of those Greek chicken recipes that will take your chicken game to a whole new healthy level. Plus, it doubles as a sauce!

Prep Time5

Cook Time30

Resting time2

Total Time35

Course: Main Course

Cuisine: Greek, Mediterranean

Diet: Gluten Free

Servings:

Calories: 368kcal

Author: Makos

Ingredients

For the chicken:

2 pounds chicken breast boneless skinless - see note#1
1 ½ teaspoon fine salt or adjust to your liking

For the Greek Yogurt Marinade:

⅔ cup Greek plain yogurt whole or 2% fat
2 Tablespoons extra virgin olive oil
1 Tablespoon dried thyme or oregano
1 Tablespoon smoked paprika
1 teaspoon cumin ground
1 teaspoon onion powder
½ teaspoon garlic powder double this for stronger garlic flavor
1 teaspoon white miso paste or pinch of salt see note#2
¼ cup lemon juice freshly squeezed

US Customary - Metric

Instructions

In a large bowl combine the Greek yogurt with the olive oil, the thyme, the smoked paprika, the cumin, the onion powder, the garlic powder and the miso paste (see note #2). Mix well and reserve a few spoonfuls in a separate small bowl to use as a sauce - if the reserved sauce is too thick add a splash of water.
Then, add the lemon juice to the bowl with the marinade and mix again.
Place the chicken on a clean cutting board and sprinkle with salt.
👉 If using chicken breasts, place them between two sheets of parchment paper and pound gently with a rolling pin or another heavy object to even out the thickness.
Add the chicken to the marinade, and mix well making sure each piece is fully coated. Cover and refrigerate for at least 60 minutes (or overnight for maximum flavor).
Cook it your way and serve sprinkled with fresh chopped parsley, dill or chives and the reserved sauce.
👉 Cooking instructions for air fryer, grilling or baking in the notes section below ⬇️.

Video

Notes

Note#1: You can also use the same weight chicken thighs or drumsticks depending on your preference.

Note #2: If using miso paste, first mix it with a tablespoon of the yogurt to soften it and help it dissolve better.

Cooking Instructions

✏️ Please note that cooking times are an estimate because they depend on the size of the chicken pieces. An instant read thermometer is your best option to determine doneness.

Air fry Instructions:

🔥 Set your air fryer to 375°F (190°C) for all cuts.

🔹 Chicken Breasts: Pound to even thickness for the best results, Cook Time 18-22 minutes, flip halfway through (around 10 minutes), internal temp should reach 165°F (75°C) at the thickest part.

🔹 Chicken Thighs: Boneless→ Cook Time 14-16 minutes, Bone-In→ 22-25 minutes, flip halfway through, internal temp should reach 175°F (80°C).

🔹 Chicken Drumsticks: Cook Time 25-28 minutes, flip halfway through for even crispiness, internal temp should reach 175°F (80°C) near the bone.

Grilling Instructions:

🔥 Preheat your grill to medium-high heat for all cuts and oil the grill grates to prevent sticking.

🔹 Chicken Breasts: Pound to even thickness for the best results, Grill Time 12-16 minutes, flip halfway through (around 8 minutes), internal temp should reach 165°F (75°C) at the thickest part.

🔹 Chicken Thighs: Boneless→ Grill Time 10-14 minutes, Bone-In→ 16-20 minutes, flip halfway through, internal temp should reach 175°F (80°C). For extra crispy skin, grill with the skin side down first.

🔹 Chicken Drumsticks: Grill Time 25-30 minutes, flip every 7 minutes, internal temp should reach 175°F (80°C) near the bone.

Baking Instructions:

🔥 Preheat your oven to 400°F (200°C) for all cuts.

🔹 Chicken Breasts: Pound to even thickness for the best results, Baking Time 20-25 minutes, no need to flip, internal temp should reach 165°F (75°C) at the thickest part.

🔹 Chicken Thighs: Boneless→ Baking Time 20-25 minutes, Bone-In→ 35-40 minutes, flip halfway through, internal temp should reach 175°F (80°C).

🔹 Chicken Drumsticks: Baking Time 35-40 minutes, flip halfway through, internal temp should reach 175°F (80°C) near the bone. For crispier skin, bake on a wire rack over a baking sheet to allow air circulation .

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