Baked chicken and rice (healthier Greek recipe)

This chicken and rice bake is a delicious Greek recipe for a healthy dinner. The brown rice and extra vegetables pair perfectly with the lemony-garlicky chicken thighs.

This healthy baked chicken with rice is a great everyday dinner for the whole family. No one complains when it's on the menu!

This is a recipe with classic Mediterranean flavors. The lemon, garlic and oregano flavor the chicken beautifully and because it gets baked with the rice, the rice gets extra tasty too. More recipes with the same flavor profile are this Greek baked chicken with potatoes (made by every household in Greece) and this Greek yogurt marinated chicken.

Serve this delicious dish with a healthy tossed green salad and you're good to go.

If you have a large, deep skillet that can go into the oven I suggest you use that because it will be the only dish you'll have to clean, otherwise you can use any skillet (or frying pan) you have for sauteing the chicken and then a baking pan to finish the food in the oven.

Most of the times I prefer baking the rice in the oven because I get a fluffy result with absolute no effort, but there are also times when I crave a creamy chicken risotto. Those times this classic Greek chicken risotto is my go-to recipe.

Also, skinless chicken is used mainly because the skin has extra fat but also because it can make the rice feel greasy.

Another thing that offers some extra health benefits is the addition of vegetables like chopped carrots and red bell peppers.

These vegetables makes the rice not only so much more flavorful but also more appealing to the eye due to their color. Just make sure to chop them into small cubes for the best results.

As noted in the recipe box at the end of this post, the chicken is best to be skinless and boneless. We don't want the skin because it has extra fat and because with this baking method it will not get really crispy.

Bone-in chicken will work just as fine and it will also be fully cooked by the time the rice is ready, but I generally use boneless because it's easier to eat and it's what I usually find at the store.

Also, if you just don't want to use brown rice, any other long grain rice which needs 10 minutes to cook will do. Basmati and Jasmin rice are great options. Please don't use risotto rice, instant rice or wild rice because it will not work.

If you love rice you may also want to check this Moroccan rice (pilaf) recipe which is a great side for many meat dishes. Also, spendwithpennies.com has a useful article for how to Cook Brown Rice (oven/stove).

Finish your meal with a healthy yogurt parfait or, if you crave something richer, this easy lemon pots recipe.

📖 Recipe

Baked chicken and rice (healthier Greek recipe)

Makos

This chicken and rice bake is a delicious Greek recipe for a healthy dinner. The brown rice and extra vegetables pair perfectly with the lemony-garlicky chicken thighs.

5 from 4 votes

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Prep Time 15 minutes mins

Cook Time 55 minutes mins

0 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Dinner, Main Course

Cuisine gluten-free, Greek, Healthy, Mediterranean

Servings 4

Calories 634 kcal

Ingredients

 

0.5x1x2x3x

• ▢ 1.75 - 2 pounds (800-900 grams) skinless chicken thighs or drumsticks ((boneless or not))
• ▢ 2 tablespoons olive oil
• ▢ 1 onion, chopped
• ▢ 1 red bell pepper, (in small cubes)
• ▢ ½ a carrot, (in small cubes)
• ▢ 2-3 garlic cloves, (minced)
• ▢ 2 bay leaves
• ▢ 1 teaspoon lemon zest
• ▢ 1 ½ cups brown rice ((see notes))
• ▢ 2-3 tablespoons freshly squeezed lemon juice
• ▢ 2 teaspoons dried oregano
• ▢ salt and pepper to taste
• ▢ 2 ¼ cups hot water or chicken broth

For serving:

• ▢ chopped parsley, Kalamata olives, feta cheese

Equipment:

• ▢ 1 large deep cast iron skillet or an oven-safe deep saucepan. Otherwise use a regular saucepan for sauteing the chicken and a casserole or a 12-inch round baking pan for the oven.

Instructions

 

• Preheat your oven to 350°F (175°C)
• Saute the chicken: Place the skillet over high heat, add the olive oil and the meat and let it brown without stirring it (about 4 minutes). Once done from one side, flip the meat and brown from the other side for another 3-4 minutes.
• Saute the vegetables: Remove the chicken from the skillet and transfer it to a plate. Reduce the heat to medium/high and add the onion, the bell pepper and the carrot and cook until the onion is soft and translucent. Add the garlic, the bay leaves, the lemon zest and the rice and cook for 1 more minute. Add the lemon juice, the oregano, the salt, the pepper and the hot water (or broth).
• Bake: Arrange the chicken over the rice and pour any juices from the plate into the pan. Sprinkle some additional salt over the chicken, cover tightly with aluminum foil and bake for 35 minutes. After that, remove the foil and bake for 10 minutes more.
• Serve with chopped parsley, Kalamata olives and feta cheese.

Notes

• For the rice: You should use a brown rice that says it's cooked in 10 minutes. Brown basmati rice, white basmati and other long grain varieties will do as long as the packaging states that they need 10 minutes cooking time.
• If your rice says it needs 20 minutes, then add 3 cups of water (or chicken broth) and check for doneness at the end of baking time. If it seems uncooked add another half a cup of hot water and continue baking for 5-10 minutes more.
• For the chicken: You can use chicken breast instead of thighs (but they will be less juicy). If the chicken breasts are too big, saute them for 6 minutes each side and continue according to the recipe directions.
• Don't use instant rice or risotto rice.
• Don't use too much lemon zest because it can get bitter. Using grated ginger instead of lemon zest is an interesting variation.

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Similar recipes you will love:

• Greek baked chicken with potatoes
• Greek chicken stew with okra
• Chicken lettuce wraps - Mediterranean style

Nutrition

Calories: 634kcal

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