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    Home » Recipes » Dietary

    Healthy Mediterranean Recipes

    Here you'll find all the healthy Mediterranean Recipes with high nutritional value. These recipes are often processed sugar-free, lower in calories or saturated fat, high in fiber and lower in simple carbohydrates.

    These are the ideal recipes for people who follow the Mediterranean Diet. Make sure to try this easy salmon recipe with oven and air fryer instructions, this Greek chickpea salad recipe (Garbanzo bean salad) these Greek green beans and potatoes (fasolakia)!

    • Greek green beans (fasolakia lathera).
      Greek green beans (fasolakia lathera)
    • A square shaped flaxseed cracker.
      Flaxseed crackers (with chia seeds)
    • Quick barley bread.
      Quick Barley Bread (no yeast, 100% barley flour)
    • Lemon balsamic dressing.
      Lemon Balsamic Dressing
    • Healthy cinnamon rolls.
      Healthy cinnamon rolls (sugar free recipe)
    • Chocolate dates.
      Chocolate covered dates with almond or peanut butter filling
    • Greek yogurt bread.
      Easy Greek Yogurt Bread (no yeast)
    • Date cake featured image.
      Healthy Moist Date Cake (Sugar Free Recipe)
    • Greek barley bread.
      Greek Barley Bread Recipe (50% barley flour)
    • Ladolemono sauce in a jar.
      Ladolemono: Greek lemon olive oil dressing
    • Mediterranean watermelon & feta cheese salad 4
      Mediterranean watermelon & feta cheese salad
    • Pasta salad with beans.
      Mediterranean Pasta Salad with Beans
    • Pasta with sauteed eggplant, tomatoes, feta and basil.
      Quick summer pasta with eggplant, tomato and feta
    • Gemista in a pan.
      Gemista: Greek stuffed vegetables with rice and meat
    • Two sea bream fish on a baking pan.
      Easy Greek Sea Bream Recipe (Tsipoura)
    • Dolmades, Greek stuffed grape leaves with rive on a plate. Featured.
      Dolmades: Greek Stuffed Grape Leaves with Rice
    • A stuffed tomato and pepper on a plate.
      Easy Gemista: Greek stuffed peppers & tomatoes
    • Okra stew with chicken on a plate with bread and a glass of wine on the side.
      Bamya Recipe: Mediterranean Okra Stew with Chicken
    • Dolma on a plate.
      BEST Dolma: Stuffed Grape Vine Leaves with Meat
    • Two hands holding a jar with grape leaves.
      How to pick and preserve grape leaves for dolma🌿
    • A mortar and a pestle with ground pistachios and basil leaves.
      5-Minute Pistachio Pesto Recipe with Basil
    • Two jars with pistachio butter made with peeled and unpeeled nuts.
      How to Make Pistachio Butter (Easy & Hard Way)
    • A bowl with Psarosoupa (Greek fish soup).
      Greek Fish Soup Recipe (Psarosoupa) 🐟
    • Greek yogurt marinated chicken breasts.
      Greek yogurt chicken marinade—it doubles as a sauce
    • A bowl with turkey chili with a dollop of yogurt in the middle.
      Simple Turkey Chili Recipe Mediterranean-style
    • Greek yogurt dip featured image.
      Greek Yogurt Dip for Veggies, Chips and more
    • A bowl with olive oil and slices of crusty bread. Featured image.
      Simplest Olive Oil Bread Dip (+ 5 extra flavors) 💚
    • Greek barley rusks, featured image.
      Greek Barley Rusks Recipe (Cretan Dakos)
    • Whole wheat bread on a cutting board.
      100% Whole Wheat Bread (Easy Greek Recipe) 🥖
    • Greek fava featured image.
      Greek Fava (Yellow Split Pea Recipe)
    • Featured image: 3 slices of spanakopita stacked the one on the other.
      Easy Greek Spinach Pie (Traditional Spanakopita)
    • Greek chickpeas in a Dutch oven.
      Simple Greek Chickpeas Recipe (Oven Revithada)
    • Mujadara with crispy onions in a plate.
      Lebanese Mujadara (Lentils and Rice Recipe)
    • Cretan dakos salad on a plate.
      Traditional Greek Dakos Salad Recipe (by a Cretan)
    • A bowl of pumpkin soup with red lentils and coconut milk garnished with pink peppercorns and Mediterranean hartwort.
      Pumpkin Soup with Coconut Milk and Red Lentils
    • Savory butternut squash casserole with sweet potato and feta.
      Butternut Squash Casserole with Sweet Potato & Feta
    • Homemade pumpkin puree, featured image.
      Homemade Pumpkin Puree (for Pies & Baking)🎃
    • Two bowls of butternut soup with sweet potato.
      Easy Butternut Squash Soup with Sweet Potato
    • Easy, homemade chai latte in a mug.
      Chai Latte Recipe with Tea Bag (Better than Starbucks)
    • Green smoothie cleanse featured image.
      Green smoothie cleanse recipe with spinach

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    Welcome to The Hungry Bites, your go-to destination for authentic Greek and Mediterranean recipes, straight from the heart of the Aegean.

    About →

    Spring Recipes

    • Roasted goat leg in the oven with potatoes. featured image.
      Greek roasted goat (or lamb) leg recipe
    • Pastitsio recipe featured image
      Greek Pastitsio (Baked Pasta with Ground Beef & Béchamel)
    • A bowl with turkey chili with a dollop of yogurt in the middle.
      Simple Turkey Chili Recipe Mediterranean-style
    • A plate with Greek lentil soup (fakes).
      Greek lentil soup recipe (Fakes)
    • Greek lemon chicken and orzo on a plate.
      Greek Baked Lemon Chicken and Orzo (One Pan Recipe)
    • Two bowls of Italian white bean soup, fresh bread on a cutting board and a towel.
      Tuscan White Bean Soup
    • Greek spicy feta dip served in a bowl with pita bread and Kalamata olives.
      Greek Spicy Feta Dip Recipe (Tirokafteri)🌶️
    • Tsoureki thumbnail
      Tsoureki – Greek Easter Bread

    Popular Recipes

    • Featured image: 3 slices of spanakopita stacked the one on the other.
      Easy Greek Spinach Pie (Traditional Spanakopita)
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    • A bowl with lemon garlic pearled couscous.
      Best Lemon Garlic Pearl Couscous Recipe
    • Baked chicken leg on a plate with potatoes, carrots and cauliflower.
      Greek baked chicken recipe (with potatoes)
    • Easy pistachio cream in a jar, featured image.
      2-ingredient Pistachio Cream Recipe
    • Pistachio chocolate cake featured image.
      Dubai Chocolate Pistachio Cake
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      Easy Italian almond cookies recipe - soft amaretti
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      Classic French Crème brûlée recipe (in 5 easy steps)

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