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    Home » Recipes » Dietary

    Healthy Mediterranean Recipes

    Here you'll find all the healthy Mediterranean Recipes with high nutritional value. These recipes are often processed sugar-free, lower in calories or saturated fat, high in fiber and lower in simple carbohydrates.

    These are the ideal recipes for people who follow the Mediterranean Diet. Make sure to try this easy salmon recipe with oven and air fryer instructions, this Greek chickpea salad recipe (Garbanzo bean salad) these Greek green beans and potatoes (fasolakia)!

    • Lebanese Mujadara (Lentils and Rice Recipe)
    • Traditional Greek Dakos Salad Recipe (by a Cretan)
    • Easy Spanakopita recipe (homemade Greek spinach pie)
    • Pumpkin Soup with Coconut Milk and Red Lentils
    • Butternut Squash Casserole with Sweet Potato & Feta
    • Homemade Pumpkin Puree (for Pies & Baking)🎃
    • Easy Butternut Squash Soup with Sweet Potato
    • Chai Latte Recipe with Tea Bag (Better than Starbucks)
    • Green smoothie cleanse recipe with spinach
    • Yogurt parfait recipe with honey and fruits
    • One pot lentil soup with leeks and green apple
    • Best Greek potato salad recipe (no eggs, no mayo)
    • How to cook cuttlefish (easy Greek recipe)
    • Healthy mixed berry smoothie without yogurt (vegan)
    • Buckweat lentil salad with olive oil & lemon dressing
    • Mediterranean one pan baked fish with green beans
    • Creamy Greek pasta salad (with healthy yogurt dressing)
    • How to make iced matcha green tea latte recipe
    • Best strawberry milkshake recipe without ice cream
    • What is Greek mountain tea: recipe & health benefits
    • Pine needle tea (recipe, health benefits and more)
    • Easy Salmon recipe - air fryer and oven instructions
    • Baked chicken and rice (healthier Greek recipe)
    • Best tossed green salad for a crowd (easy recipe)
    • Traditional Greek salad (authentic recipe by a Greek)
    • Roasted chickpeas (oven and air fryer directions)
    • Chicken lettuce wraps (Mediterranean style)
    • Easy honey-balsamic roasted vegetables recipe
    • Easy Mediterranean baked octopus recipe (in foil)
    • Best Israeli couscous salad recipe (with feta)
    • 10-minute acai bowl recipe (with acai powder or puree)
    • Oven baked swordfish recipe with lemon vinaigrette
    • Homemade almond butter
    • Sugar-free banana popsicles (peanut butter & white chocolate)
    • Easy baked whole rainbow trout (20-minute recipe)
    • Easy Mediterranean lentil soup recipe (fakes)
    • Authentic Baba Ganoush recipe (Lebanese eggplant dip)
    • Homemade pizza sauce recipe with canned tomatoes
    • Tahini Sauce (Easy Recipe)
    • How to make Tahini (plus a tahini spread recipe)

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    Hi, I’m Makos. I make traditional Mediterranean recipes more accessible to modern people. Sometimes I'll add a twist. Take a look!

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    As Seen In

    GREATIST, Buzzfeed, Saveur, wellandgood, verywellfit, popsugar, everydayhealth, brit.co, Health.com, Livestrong, Thefeedfeed, Marie Claire, Thepappaspost.

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