Stop eating chips and heavily processed crackers that sabotage your health goals. These flax seed crackers give you crisp, sturdy, deeply flavorful crackers with just a handful of wholesome ingredients. No flour, no fillers, no nonsense. Just a clean, satisfying crunch you'll actually crave.
These flaxseed crackers with chia seeds have become my new obsession. They are as simple as it gets (just flaxseeds, chia seeds, olive oil, water, and an optional pinch of salt) and you won't believe how crispy and tasty they are.
As a bonus, this is a low carb crackers recipe that's naturally gluten-free, packed with fiber, and surprisingly filling. They're perfect for dipping in hummus and other dips such as this simple Greek yogurt dip, adding crunch to salads or just eating straight as one of those rare flaxseed snacks that actually feel indulgent.
📋 Ingredient notes
To make this flax crackers recipe you'll need the following ingredients:
Flaxsseds: I prefer using half ground flax seeds (flaxseed meal in stores) and half whole flaxseeds. Ground flaxseeds let your body actually absorb nutrients like omega-3s and lignans, while whole seeds mostly pass through intact and act more like fiber for digestion. You can make ground flaxseeds from whole, using a coffee grinder or a high power blender.
Chia seeds: Chia seeds act as a natural binder. When hydrated, they form a gel that holds the crackers together and adds structure. They also add fiber, omega-3s, and help keep you fuller longer while supporting digestion.
Olive oil: This is full of mono-unsaturated fat, but the main reason I use it is because it helps the seeds to roast and caramelize better, giving them an amazing toasty flavor.
For the full list of ingredients with quantities, please see the recipe card ⬇️ at the end of this post.
👨🍳 Expert Tips
Follow these expert tips to make the best flaxseed crackers with chia:
✅ Don't make them too thick, you'll lose all the crunch. The key is controlling hydration and spreading the mixture evenly. You can do this with a rubber spatula, but you;ll get the best results if you press the mixture between two pieces of parchment paper using a rolling pin.
✅ My approach focuses on flavor and simplicity: good olive oil isn't optional here, it's what gives these flaxseed crackers their toasty flavor and richness and makes them taste like real food, not "health food."
✅ What else you can add:
- A handful of sunflower seeds, pumpkin seeds or sesame seeds.
- Spices and herbs such as black pepper, cumin, oregano, dried garlic, dried onion powder.
🎥 Video
Watch a short video for how to make this healthy flaxseed crackers with chia seeds:
🎵 Music on Video: Happy Kids, Musician: Amusicmedia
📖 Recipe
Easy flaxseed crackers (with chia seeds)
Ingredients
- 1 cup (140 g) flax seed (linseed) (see note#1)
- ½ cup (90 g) chia seeds
- ¼ teaspoon salt
- 1 cup hot water
- 1 ½ tablespoons (18 g) extra virgin olive oil (or avocado oil)
Optional:
- 2 tablespoons nigella seeds or sesame seeds
- ¼ teaspoon garlic powder
- ½ teaspoon dried oregano
Instructions
- In a large bowl, mix the flax seeds, chia seeds, salt and optionals (if using). Add the water and stir to combine. At first, the mixture will look runny, but as you stir it will start to thicken.👉 Preheat the oven to 320°F (160°C), fan.
- Line a baking sheet with a large piece of parchment paper and brush well with half of the olive oil. Spread the mixture evenly (as thinly as possible) over the lined baking sheet, using a rubber spatula.👉 The mixture shouldn't stick on the rubber spatula. If it sticks, grease the spatula with oil.
- For the best results, cover the mixture with a second piece of parchment paper and roll with a rolling pin.👉 This way you get very thin, even crackers.👉 Optionally, use a pizza cutter to score the mixture into cracker shapes.
- Brush the surface with the remaining olive oil and bake in the oven for 50-55 minutes until dried out and crisp.
- Transfer to a wire rack, remove the parchment paper and allow the crackers to cool completely. Once cool, break into pieces and eat.
Notes
Storage
Store in an airtight container, at room temperature, for up to 2 weeks. Love the crunch? Make some chips with pita bread and enjoy a whole new experience! Continue reading below ⬇️ for tasty foods you can serve them with.Nutrition
Food Pairings
Want to serve these crackers with a dip or something similar? Here are some suggestions:
- Greek Yogurt Dip for Veggies, Chips and more
- Greek Spicy Feta Dip Recipe (Tirokafteri)🌶️
- Old-fashioned tomato jam recipe (tomato chutney)
- Authentic Baba Ganoush recipe (Lebanese eggplant dip)
- Tzatziki Sauce (classic + 2 variations)
- Homemade hummus recipe
- How to make labneh (Yogurt cheese)
- Best Greek Baked Feta Recipe (Bouyiourdi)
💭 FAQs
Yes, flax seed crackers are an exceptionally healthy, nutrient-dense snack, often considered superior to wheat-based alternatives due to their high fiber and omega-3 fatty acid content. They are low in carbs, gluten-free, and help promote satiety, making them excellent for weight management, digestion, and cardiovascular health.
Flaxseed should not be taken concurrently with blood thinners, blood pressure medication, diabetes drugs, or estrogen treatments, as it can cause excessive bleeding, dangerously low blood pressure/sugar, and reduced medicine effectiveness. It may also decrease the absorption of other oral medications and should be consumed with sufficient water to prevent gastrointestinal blockages
If you tried this flaxseed crackers recipe, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. I love hearing from you!
Pam says
easy and delicious recipe. The rackers lasted only for 3 days, and they're a healthy alternative to chips. Thanks!
Makos says
Thank you Pam!