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    Gluten-free Mediterranean Recipes

    Here you'll find many delicious Mediterranean recipes without gluten. Most of these recipes are naturally gluten-free, while others can be customized to be as such, for example by replacing couscous with quinoa.

    Make sure to try this Taramasalata recipe without bread, this Mediterranean-style healthy turkey chili, and this one pan Greek baked chicken with potatoes.

    As for desserts and sweets, these easy peanut butter cookies (3 flavors) and this 5-ingredient flourless chocolate cake recipe are  crowd pleasers!

    • Greek green beans (fasolakia lathera).
      Greek green beans (fasolakia lathera)
    • A square shaped flaxseed cracker.
      Flaxseed crackers (with chia seeds)
    • Lemon balsamic dressing.
      Lemon Balsamic Dressing
    • Chocolate dates.
      Chocolate covered dates with almond or peanut butter filling
    • Ladolemono sauce in a jar.
      Ladolemono: Greek lemon olive oil dressing
    • Mediterranean watermelon & feta cheese salad 4
      Mediterranean watermelon & feta cheese salad
    • A plate with tomato pasta and feta.
      Creamy, one pot tomato pasta with feta
    • Pasta salad with beans.
      Mediterranean Pasta Salad with Beans
    • Pasta with sauteed eggplant, tomatoes, feta and basil.
      Quick summer pasta with eggplant, tomato and feta
    • Gemista in a pan.
      Gemista: Greek stuffed vegetables with rice and meat
    • 3 scoops of pistachio ice cream in a bowl.
      Pistachio ice cream recipe with natural flavoring (no churn)
    • Two sea bream fish on a baking pan.
      Easy Greek Sea Bream Recipe (Tsipoura)
    • Dolmades, Greek stuffed grape leaves with rive on a plate. Featured.
      Dolmades: Greek Stuffed Grape Leaves with Rice
    • A stuffed tomato and pepper on a plate.
      Easy Gemista: Greek stuffed peppers & tomatoes
    • Okra stew with chicken on a plate with bread and a glass of wine on the side.
      Bamya Recipe: Mediterranean Okra Stew with Chicken
    • 4 salt cured egg yolks on a plate.
      Salt Cured Egg Yolks (Soft or Firm)
    • Dolma on a plate.
      BEST Dolma: Stuffed Grape Vine Leaves with Meat
    • Kokkinisto - Greek beef stew on a plate with mashed potatoes.
      Kokkinisto: Greek beef stew in tomato sauce
    • Two hands holding a jar with grape leaves.
      How to pick and preserve grape leaves for dolma🌿
    • A mortar and a pestle with ground pistachios and basil leaves.
      5-Minute Pistachio Pesto Recipe with Basil
    • A plate with a slice of pistachio cheesecake with chocolate crust and chocolate topping.
      Chocolate Pistachio Cheesecake (Dubai Style)
    • Pasteli bars - featured image.
      Pasteli: Greek Honey Sesame Bars Recipe
    • Two jars with pistachio butter made with peeled and unpeeled nuts.
      How to Make Pistachio Butter (Easy & Hard Way)
    • A bowl with Psarosoupa (Greek fish soup).
      Greek Fish Soup Recipe (Psarosoupa) 🐟
    • Greek yogurt marinated chicken breasts.
      Greek yogurt chicken marinade—it doubles as a sauce
    • Taramosalata featured image.
      Taramosalata without bread (Greek Tarama dip)
    • Easy pistachio cream in a jar, featured image.
      2-ingredient Pistachio Cream Recipe
    • A bowl with turkey chili with a dollop of yogurt in the middle.
      Simple Turkey Chili Recipe Mediterranean-style
    • Greek yogurt dip featured image.
      Greek Yogurt Dip for Veggies, Chips and more
    • Greek fava featured image.
      Greek Fava (Yellow Split Pea Recipe)
    • Italian almond cookies featured image.
      Easy Italian almond cookies recipe - soft amaretti
    • Strawberry cream featured image.
      Easy Strawberry Cream with White Chocolate 🍓
    • Oatmeal bars also called granola bars on a piece of parchment paper.
      Homemade oatmeal bars recipe (granola bars)
    • Greek chickpeas in a Dutch oven.
      Simple Greek Chickpeas Recipe (Oven Revithada)
    • Mujadara with crispy onions in a plate.
      Lebanese Mujadara (Lentils and Rice Recipe)
    • Italian crostata a.k.a. jam tart on a white plate.
      Easy Italian Crostata Recipe (Jam Tart)
    • Easy peanut butter cookies.
      Best 4 ingredient peanut butter cookies (GF)
    • Spanish potato omelette.
      Spanish Potato Omelette (Tortilla de patatas)
    • A bowl of pumpkin soup with red lentils and coconut milk garnished with pink peppercorns and Mediterranean hartwort.
      Pumpkin Soup with Coconut Milk and Red Lentils
    • Creamy mushroom risotto without wine, featured image.
      Best creamy mushroom risotto recipe without wine

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    Welcome to The Hungry Bites, your go-to destination for authentic Greek and Mediterranean recipes, straight from the heart of the Aegean.

    About →

    Spring Recipes

    • Roasted goat leg in the oven with potatoes. featured image.
      Greek roasted goat (or lamb) leg recipe
    • Pastitsio recipe featured image
      Greek Pastitsio (Baked Pasta with Ground Beef & Béchamel)
    • A bowl with turkey chili with a dollop of yogurt in the middle.
      Simple Turkey Chili Recipe Mediterranean-style
    • A plate with Greek lentil soup (fakes).
      Greek lentil soup recipe (Fakes)
    • Greek lemon chicken and orzo on a plate.
      Greek Baked Lemon Chicken and Orzo (One Pan Recipe)
    • Two bowls of Italian white bean soup, fresh bread on a cutting board and a towel.
      Tuscan White Bean Soup
    • Greek spicy feta dip served in a bowl with pita bread and Kalamata olives.
      Greek Spicy Feta Dip Recipe (Tirokafteri)🌶️
    • Tsoureki thumbnail
      Tsoureki – Greek Easter Bread

    Popular Recipes

    • Featured image: 3 slices of spanakopita stacked the one on the other.
      Easy Greek Spinach Pie (Traditional Spanakopita)
    • Oven baked swordfish featured image.
      Oven baked swordfish recipe with lemon vinaigrette
    • A bowl with lemon garlic pearled couscous.
      Best Lemon Garlic Pearl Couscous Recipe
    • Baked chicken leg on a plate with potatoes, carrots and cauliflower.
      Greek baked chicken recipe (with potatoes)
    • Easy pistachio cream in a jar, featured image.
      2-ingredient Pistachio Cream Recipe
    • Pistachio chocolate cake featured image.
      Dubai Chocolate Pistachio Cake
    • Italian almond cookies featured image.
      Easy Italian almond cookies recipe - soft amaretti
    • Creme brulee featured image
      Classic French Crème brûlée recipe (in 5 easy steps)

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