Main Course

Easy Salmon recipe – air fryer and oven instructions

Easy Greek brown lentil soup (Fakes)

Monthly meal plan

Baked chicken and rice (healthier Greek recipe)

Chicken lettuce wraps (Mediterranean style)

Greek baked chicken recipe (with potatoes)

Homemade pizza sauce

Turkey Chili (Mediterranean style recipe)

Falafel recipe (all the secrets)

Chickpea Salad

Escargots recipe (Greek snail risotto)

Parmesan risotto recipe with ham

Greek pizza recipe (with yogurt and olive oil dough)

Greek rabbit stew recipe (in red wine sauce)

Spanish tortilla recipe (omelette with potatoes)

Paccheri (or manicotti) recipe with feta cheese & peppers

Italian toasted breadcrumb and garlic pasta

Greek pea and potato stew (Vegan)

Lebanese Rice and Lentil Pilaf (Mujadara) – Vegan

Healthy Honey-Balsamic skillet chicken with dried fruit

Pastitsio Recipe (Greek Pasta Bake)

Greek beef stew with pearl onions (Stifado)

Simple broiled rainbow trout with dandelion greens

Greek baked giant beans (Gigantes Plaki)

Greek Chicken Stew with Potatoes and Okra

Minty Greek lamb kofta kebabs with yogurt & tomato sauce

Creamy summer pasta with eggplant and tomatoes

Spanish white bean stew with chorizo sausage

Easy Moroccan chickpea stew

Pitacos – Pita bread tacos with minced beef and beans

Greek gumbo with okra, gnocchi & chickpeas (vegan)

Greek beef stew with orzo pasta (Youvetsi)

Mediterranean leek, fennel and barley pie (Vegan)

Moroccan baked chicken with 11 spices

Vegan savory pie with vegetables and red bean puree

Fish soup (Greek islands recipe) – Psarosoupa

Greek baked meatballs in tomato sauce (soutzoukakia)

Mushroom & chestnut creamy risotto

Greek traditional baked chickpeas (Revithada)

Stuffed turkey roulade recipe (with chestnut & plum stuffing)