Site in Greek (Ελληνική Έκδοση)

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Hungry Bites

Mediterranean Food Blog

  • Home
  • About
  • Recipes
  • The Mediterranean Diet (with a food list!)
  • Contact me
  • Search
  • Categories
    • Vegetarian
    • Extra Healthy
    • Vegan
    • Gluten Free
    • Main Course
    • Snacks
    • Sweets
    • Appetizers/sides
    • Desserts
    • Breakfast

Baked humus balls with yogurt dressing (plus a vegan option)

Jump to Recipe Print Recipe

A healthy, plant based recipe baked in less than 30 minutes

baked-humus-balls-with-yogurt-dressing-4

I’m sure you’ve heard about falafel. Falafel balls are the Middle Eastern equivalent of meat balls. The basic ingredients are chickpeas and some bulgur, but flour is also used sometimes. And of course you add a lot of herbs and spices! Then these balls are deep fried and served inside pita bread with some tahini sauce. Today’s recipe is inspired by this classic dish but is made easier since the little healthy balls are not deep fried but baked. This means they’re lighter and your cooking becomes a lot easier!

baked-humus-balls-with-yogurt-dressing

Check the ingredients, and you’ll see that you can also eat these raw! Though baked are a little more interesting! The idea for this recipe came to me one day while I was eating some humus with warm bread and a delicious green smoothie for breakfast. I had been eating it three mornings in a row (I love humus, so I make large batches) and inexplicably I didn’t want to eat it for a fourth time. So I told myself: why don’t I make some baked humus balls? And here we are!

baked-humus-balls-with-yogurt-dressing-2

The bread crumbs in the recipe may seem a lot, but if you weight them you’ll see that they actually weight less than the chickpeas. They help the mixture become pliable and easy to work with. There are people who don’t like chickpeas or humus (I know…!) but enjoy these humus balls, and I believe breadcrumbs play a big part in that.
Oh, and I don’t buy ready breadcrumbs. I find it cheaper to process in a food processor some slices of one day old bread, or bread which I’ve kept in the freezer.

baked-humus-balls-with-yogurt-dressing-3

Some notes:
The dressing and the chopped scallions really make these humus balls shine, so make sure you serve plenty of them!
Check my appetizers/sides category for more interesting recipes!

Share this post if you liked it (share buttons at the top!) and don’t forget to subscribe for new recipes or follow me on Instagram,   Pinterest,   Facebook

baked-humus-balls-with-yogurt-dressing-4
Print
Baked humus balls with yogurt dressing (plus a vegan option)
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 
A healthy, vegetarian, plant based recipe, baked in less than 30 minutes. Perfect as an appetizer, they can be served warm or cold!
Course: Appetizer, Side Dish
Cuisine: Greek, Mediterranean
Keyword: baked, balls, chickpeas, falafel, hummus
Servings: 6 -8 servings
Author: The Hungry Bites
Ingredients
  • 1 medium tomato
  • 2 cups chickpeas, cooked
  • 1/2 cup tahini
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 cup chopped parsley
  • 1/2 cup chopped scallions
  • 1 1/2 teaspoon cumin
  • 2 teaspoons oregano
  • 1 teaspoon paprika
  • 1 teaspoon sugar, optional
  • 3 tablespoons lemon juice
  • 1 clove garlic, minced
  • 4 cups breadcrumbs
  • salt and pepper to taste
  • semolina flour or polenta for coating about 1/2 cup
  • For the Greek yogurt dressing:
  • 1/2 cup greek yogurt (or coconut yogurt)
  • 2 teaspoons lemon juice
  • 1/2 teaspoon lemon zest
  • pinch of salt
  • fresh chopped parsley and scallions for serving
Instructions
  1. Preheat your oven to 350°F (175°C)
  2. In a food processor process all the ingredients, except the bread crumbs, until almost smooth. Transfer to a bowl, add the bread crumbs and knead to form a soft "dough".

    Wet your hands and form balls the size of a small walnut.

  3. Dredge the balls in the semolina and transfer onto a lined pan.

    Drizzle with some olive oil and bake for 15 minutes.

    Switch to broil and bake for another 5 - 10 minutes or until golden brown.

  4. Mix together all of the dressing ingredients until well combined.

    Serve humus balls with the dressing, parsley and scallions.

Recipe Notes

Extra vegan option: Just replace yogurt dressing with your favorite tomato sauce or some ketchup!
They will keep refrigerated for 3-4 days.

Don’t loose it, Pin it!

baked-humus-balls-with-yogurt-dressing-5

 

Previous Post: « Mars inspired cupcakes
Next Post: Baked feta cheese with tomatoes and horn peppers »

Reader Interactions





air-fryer or baked salmon.

Easy Salmon recipe – air fryer and oven instructions

turkey chili thumbnail

Turkey Chili (Mediterranean style recipe)

See All Recipes →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Categories

WELCOME!

Makos I'm Makos. I am a passionate cook and an even more passionate eater. Take a look around for some delicious Mediterranean inspired recipes!
subscribe button

LIKE OUR FACEBOOK PAGE

facebook like us button

OUR LATEST RECIPES

Italian almond cookies - soft amaretti profile

Italian almond cookies – soft amaretti (3-ways)

Cheese platter

Make a Cheese Board in 5 simple steps

Greek Vasilopita cake.

Vasilopita (Greek New Year’s Eve cake)

Spanish white bean stew with chorizo sausage f

Spanish white bean stew with chorizo sausage

Baked chicken and rice thumbnail.

Baked chicken and rice (healthier Greek recipe)

GOOGLE WEB STORIES

Footer

Instagram  YouTube  Pinterest  Facebook

Privacy Policy

Subscribe by e-mail

Copyright © 2023 · Thehungrybites.com