The Hungry Bites

  • Home
  • Recipes
  • Categories
    • Main Dishes
      • Beef and veal
      • Chicken and Poultry
      • Lamb and Goat
      • Pork
      • Fish and seafood
      • Other Meats
      • Legumes
      • Salad Meals
    • Side Dishes
    • Greek Appetizers and Meze
    • Pasta and rice
    • Soups and stews
    • One pan - One pot
    • Air Fryer
    • Salads
    • Greek Desserts and Sweets
      • Cakes
      • Cheesecakes
      • Cupcakes and muffins
      • Cookies
      • Chocolate
      • Ice Cream
      • Pies Bars and Tarts
      • Puddings, jams and creams
    • Breakfast and Brunch
    • Bread Recipes
    • Greek Drinks
    • Dietary
      • Vegan
      • Vegetarian
      • Gluten-free
      • Healthy
  • The Mediterranean Diet
  • About The Hungry Bites
    • Contact me
menu icon
go to homepage
  • Summer
  • Recipes
  • MDiet
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Summer
    • Recipes
    • MDiet
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Healthy

    Bee pollen smoothie recipe

    Modified: Apr 16, 2020 · Published: Apr 6, 2017 by Makos

    Jump to Recipe Print Recipe

    This bee pollen smoothie is not only full of superfoods but it also tastes amazing. The fruity and flowery notes will remind you of spring!

    Bee pollen smoothie 1

    Before writing this post I knew bee pollen had several health benefits, but I hadn’t realized how good it actually is for our body! But exactly are those little powdery and colorful pearls?

    Bee pollen is made by honeybees, and is the food of the young bee. It is consisted of hundreds of pollen particles that get stuck together with honey and other bee secretions, forming little pearls of goodness! It’s considered to be one of nature's most complete foods as it contains nearly all nutrients required by our body. And what’s the best way to use it?

    But of course in a bee pollen smoothie! Smoothies contain all of the fiber and other ingredients found in the pulp, meaning they are a lot more than just juice! Adding some bee pollen to a refreshing orange and mango based smoothie seemed only natural to me!

    Bee pollen smoothie 2

    If you look it up, you’ll find many sources explaining the ways bee pollen helps us to stay healthy and energized. This article from Healthline talks about the top-11 health benefits of this great ingredient.

    In general, it is considered to:

    • Extend longevity
    • Boost our immune system and prevent infectious diseases such as the cold and flu
    • Help us build new blood
    • Regulate the intestines
    • Enhance our energy
    • Build new blood
    • Have a positive effect in treating allergies, especially if bee pollen comes from the same area where you live. However, it must be taken at least six weeks before the season begins and then continued throughout the season.
    Bee pollen smoothie 3

    Of course, if you’ve made some of my other smoothies (healthy mixxed berry smoothie, green smoothie cleans with spinach, super foods detox smoothie, Banana beet greens detox smoothie) you know that for me, some fruits and a few nuts are not enough!

    I always throw some spices in the mix, not only for flavor, but also for the many healthy phytonutrients, essential oils and antioxidants hidden inside them! And since we have bee pollen, why not add a little honey also?

    Some notes/tips:

    • Make sure your bee pollen comes from an area free of pesticides.
    • Keep it in the fridge for maximum freshness.
    • Bee pollen comes from various flowers, each having different color and cent. This means that depending on the area, its color may be different from what you’ve seen elsewhere.
    • If you have any serious allergies, please talk with your doctor before consuming bee pollen.
    Bee pollen smoothie 4

    One more thing guys!

    Before finishing this post, I’d like to talk about a problem, many people may not be aware of.
    Did you know that honeybees and bees in general face a serious threat? Since the late 1990s beekeepers around the world have observed the sudden disappearance of bees, and report unusually high rates of decline in honeybee colonies. The reason for this mysterious and dramatic loss of honeybees is yet to be determined, and a combination of factors has been under the scientists’ radar such as the increased use of pesticides, shrinking habitats, multiple viruses, parasites, poor nutrition and genetics, and even cell phone towers.

    Bees are marvelous and adorable little creatures which deserve our love and respect. It’s in our hands to be more informed and take action in order to protect them 🙂

    Believe it or not, you have a bee to thank for every one in three bites of food you eat

    bee

    Some of the information for this post was taken from the following sources:
    http://www.globalresearch.ca/death-and-extinction-of-the-bees
    http://www.greenpeace.org/usa/sustainable-agriculture/save-the-bees

    Share this post if you liked it (share buttons at the top!) and don’t forget to subscribe for new recipes or follow me on Instagram,   Pinterest,   Facebook

    📖 Recipe

    Bee pollen smoothie 1

    Bee pollen smoothie recipe

    Makos
    This bee pollen smoothie is not only full of superfoods but it also tastes amazing. The fruity and flowery notes will remind you of spring!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Drinks, smoothie
    Cuisine Healthy
    Servings 2 large smoothies
    Calories 301 kcal

    Ingredients
     

    • 2 cups freshly squeezed orange juice or about 4 oranges, peel and pits removed
    • Half a mango
    • 1-2 tablespoons bee pollen
    • 1 tablespoon honey
    • 1 banana
    • 10 almonds
    • 2 tablespoon oats (optional, it makes it more filling)
    • ¼ teaspoon cardamom
    • ¼ teaspoon cinnamon
    • ½ teaspoon turmeric
    • Pinch of pepper
    • Optional for decoration : matcha green tea or cinnamon and a teaspoon bee pollen

    Instructions
     

    • Blend everything in a blender until smooth.
    • Sprinkle some matcha green tea or cinnamon on top, and garnish with some extra bee pollen.
    • Drink!

    Nutrition

    Calories: 301kcal
    Tried this recipe?Let us know how it was!

    If you liked this recipe, Pin it!

    Bee pollen smoothie 5

    More Healthy Mediterranean Recipes

    • Two sea bream fish on a baking pan.
      Easy Greek Sea Bream Recipe (Tsipoura)
    • Dolmades, Greek stuffed grape leaves with rive on a plate. Featured.
      Dolmades: Greek Stuffed Grape Leaves with Rice
    • Dolma on a plate.
      BEST Dolma: Stuffed Grape Vine Leaves with Meat
    • Two hands holding a jar with grape leaves.
      How to pick and preserve grape leaves for dolma🌿

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Akhila@Pepper Delight says

      April 06, 2017 at 5:13 pm

      Sounds great, this looks bright and nutritious !!!We have smoothies a few times a week, but I’ve never tried bee pollen. I’ll have to give it a try.

      Reply
      • Makos says

        April 07, 2017 at 8:23 pm

        Yes you should definitely try it! You can actually use bee pollen to many foods and drinks like yogurt, milk, juices and more. Or maybe add it to salads as topping! Just saying... 🙂

        Reply
    author profile image.

    Welcome to The Hungry Bites, your go-to destination for authentic Greek and Mediterranean recipes, straight from the heart of the Aegean.

    About →

    Summer Recipes

    • Dolma on a plate.
      BEST Dolma: Stuffed Grape Vine Leaves with Meat
    • Featured image for creamy Greek pasta salad.
      Creamy Greek pasta salad (with healthy yogurt dressing)
    • A stuffed tomato and pepper on a plate.
      Easy Gemista: Greek stuffed peppers & tomatoes
    • Greek baked octopus in foil featured image.
      Easy Mediterranean baked octopus recipe (in foil)
    • Greek yogurt marinated chicken breasts.
      Greek yogurt chicken marinade—it doubles as a sauce
    • Greek salad featured image.
      Traditional Greek salad (authentic recipe by a Greek)
    • Cretan dakos salad on a plate.
      Traditional Greek Dakos Salad Recipe (by a Cretan)
    • Ouzo cocktails
      Greek booze: 5 Ouzo Cocktails You Need to Try

    Popular Recipes

    • Featured image: 3 slices of spanakopita stacked the one on the other.
      Easy Greek Spinach Pie (Traditional Spanakopita)
    • Oven baked swordfish featured image.
      Oven baked swordfish recipe with lemon vinaigrette
    • A bowl with lemon garlic pearled couscous.
      Best Lemon Garlic Pearl Couscous Recipe
    • Baked chicken leg on a plate with potatoes, carrots and cauliflower.
      Greek baked chicken recipe (with potatoes)
    • Easy pistachio cream in a jar, featured image.
      2-ingredient Pistachio Cream Recipe
    • Pistachio chocolate cake featured image.
      Dubai Chocolate Pistachio Cake
    • Italian almond cookies featured image.
      Easy Italian almond cookies recipe - soft amaretti
    • Creme brulee featured image
      Classic French Crème brûlée recipe (in 5 easy steps)

    Footer

    ↑ back to top

    As Seen In

    GREATIST, Buzzfeed, Saveur, wellandgood, verywellfit, popsugar, everydayhealth, brit.co, Health.com, Livestrong, Thefeedfeed, Marie Claire, Thepappaspost.

    About

    • About Me
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Facebook
    • YouTube

    Copyright © 2016-2025 The Hungry Bites

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required