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    Home » Recipes

    Mediterranean Soups and Stews Recipes

    Take a look at some of the most cozy and nutritious Mediterranean soups and stews. Full of flavor, fresh vegetables and healthy ingredients, many of them are also naturally vegan.

    Make sure to try this vegan creamy pumpkin soup (without cream), this traditional recipe for Greek beef stew with orzo pasta (Youvetsi) (the orzo gets cooked in the rich sauce of the stew) and this healthy Tuscan style white bean soup.

    • Greek green beans (fasolakia lathera).
      Greek green beans (fasolakia lathera)
    • Okra stew with chicken on a plate with bread and a glass of wine on the side.
      Bamya Recipe: Mediterranean Okra Stew with Chicken
    • A bowl with Psarosoupa (Greek fish soup).
      Greek Fish Soup Recipe (Psarosoupa) 🐟
    • A bowl with turkey chili with a dollop of yogurt in the middle.
      Simple Turkey Chili Recipe Mediterranean-style
    • A bowl of pumpkin soup with red lentils and coconut milk garnished with pink peppercorns and Mediterranean hartwort.
      Pumpkin Soup with Coconut Milk and Red Lentils
    • Two bowls of butternut soup with sweet potato.
      Easy Butternut Squash Soup with Sweet Potato
    • one_pot_lentil_leek_green_apple_soup_6
      One pot lentil soup with leeks and green apple
    • A plate with Greek lentil soup (fakes).
      Greek lentil soup recipe (Fakes)
    • Creamy Italian mushroom soup with black garlic & porcini f
      Creamy Italian mushroom soup with black garlic & porcini
    • Spanish white bean stew with chorizo sausage f
      Spanish white bean stew with chorizo sausage
    • Greek pea and potato stew (Vegan) feat
      Greek pea and potato stew (Vegan)
    • Two bowls of Italian white bean soup, fresh bread on a cutting board and a towel.
      Tuscan White Bean Soup
    • Greek beef stew with orzo pasta served inside a traditional dish.
      Greek beef stew with orzo pasta (Youvetsi)
    • Greek beef stew with pearl onions (Stifado) feat.
      Greek beef stew with pearl onions (Stifado)
    • bone broth soup with beef and vegetables 1
      Bone broth soup with beef and vegetables
    • Watermelon gazpacho with feta cream f
      Watermelon gazpacho with feta cream
    • Mediterranean creamy potato and mushroom soup (Vegan) f1
      Mediterranean creamy potato and mushroom soup (Vegan)
    • Greek gumbo with okra, gnocchi & chickpeas (vegan) featured
      Vegetarian Chickpea and Okra Stew in Tomato Sauce
    • Easy Moroccan chickpea stew f
      Easy Moroccan chickpea stew recipe (vegan)
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    Welcome to The Hungry Bites, your go-to destination for authentic Greek and Mediterranean recipes, straight from the heart of the Aegean.

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    Spring Recipes

    • Roasted goat leg in the oven with potatoes. featured image.
      Greek roasted goat (or lamb) leg recipe
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      Greek Pastitsio (Baked Pasta with Ground Beef & Béchamel)
    • A bowl with turkey chili with a dollop of yogurt in the middle.
      Simple Turkey Chili Recipe Mediterranean-style
    • A plate with Greek lentil soup (fakes).
      Greek lentil soup recipe (Fakes)
    • Greek lemon chicken and orzo on a plate.
      Greek Baked Lemon Chicken and Orzo (One Pan Recipe)
    • Two bowls of Italian white bean soup, fresh bread on a cutting board and a towel.
      Tuscan White Bean Soup
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