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    Home » Recipes » Healthy

    Mediterranean creamy potato and mushroom soup (Vegan)

    Published: Mar 3, 2018 · Modified: Sep 21, 2018 by Makos

    Jump to Recipe Print Recipe

    This potato and mushroom soup is made with Portobellos for extra flavor. Olive oil béchamel sauce makes it thick and extra creamy.

    Mediterranean creamy potato and mushroom soup (Vegan) 1

    This Mediterranean creamy potato and mushroom soup is a wholesome and plant-based meal which tastes pretty amazing! It really is a wonder that with just a few simple ingredients and some spices (thank you so much smoked paprika!) you can make such a warm and comforting dish. This recipe uses almond milk (or vegetable broth) for the creamy olive oil béchamel, but if you’re not vegan you can also use whole milk. I like to eat this soup for a light lunch, but have in mind that it's also ideal as an appetizer before the main course.

    Mediterranean creamy potato and mushroom soup (Vegan) 3

    There’s a 40-day period of lent in Greece that is called Sarakosti. Sarakosti comes from the word “saranta” which means forty, and it starts 40 days before the Orthodox Easter. During Sarakosti a lot of people refrain from eating meat and dairy (they practically go vegan) so naturally, a lot of recipes suitable for lent have been developed through the years in order to cover this need.  These vegan dishes are called “nistisima” which means that they’re suitable for Lent. This potato and mushroom soup is thick, creamy and very satisfying while being one of those nistisima dishes. Plus, it’s so warm and cozy that you won’t believe it has no meat or dairy! Check this vegan pumpkin soup with mushroom chips if you like thick and creamy soups, or find more recipes in the vegan category.

    Mediterranean creamy potato and mushroom soup (Vegan) 2

    Béchamel sauce makes this soup extra thick and creamy. Though it is usually made with butter, I almost always make it with olive oil. And it’s so fragrant and flavorful that I never miss the butter! For this recipe, almond milk is used instead of regular milk to keep it vegan. Another key ingredient is Portobello mushrooms which are used instead of white mushrooms because they have a deeper, almost meaty taste and enough texture to make everyone – even your carnivorous friends – to ask for seconds!

    Mediterranean creamy potato and mushroom soup (Vegan) 4

    Some notes/tips:

    • Smoked paprika is what gives this soup its distinctive taste, so try not to skip it!
    • You want the potatoes and mushrooms to be about the same size. Because mushrooms will shrink during cooking, you should dice them a little bigger than the potatoes.
    • Sauté the mushrooms very well over high heat!
    • Bell peppers are not necessary, but they provide nice flavor and color. Plus, you get some extra nutrients!
    Mediterranean creamy potato and mushroom soup (Vegan) 5

    Similar recipes you may like:

    Creamy Italian mushroom soup with black garlic and porcini

    Bone broth soup with beef and vegetables

    Creamy pumpkin soup with red lentils (vegan recipe)

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    Recipe

    Mediterranean creamy potato and mushroom soup (Vegan)

    Makos
    This potato and mushroom soup is made with Portobellos for extra flavor. The olive oil béchamel sauce makes it thick and extra creamy.
    4 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr
    Course Appetizer, Healthy, Meatless, Vegan
    Cuisine Mediterranean
    Servings 4 -5

    Ingredients
     

    • 3 tablespoons olive oil
    • 1 pound (450 grams) Portobello mushrooms, diced
    • 1 cup chopped leek
    • 1 onion, chopped
    • 1 garlic clove, whole
    • 1 sweet red pepper, diced
    • 1 yellow or green sweet pepper, diced
    • 1 ½ pound (700 grams) diced potatoes
    • 1 teaspoon thyme
    • 1 teaspoon smoked paprika
    • Salt and pepper to taste
    • 2 ½ to 3 cups water, or enough to almost cover the potatoes

    • For the béchamel sauce:
    • 6 tablespoons (50 grams) all-purpose flour
    • 4 tablespoons (40 grams) olive oil
    • Freshly grated nutmeg to taste
    • ½ teaspoon sweet paprika
    • Salt and pepper to taste
    • 2 cups almond milk or vegetable broth, warm

    • ¼ cup chopped chives or green onions
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    Instructions
     

    • Heat a large pot over high heat and sauté the mushrooms with the olive oil until well-browned and fragrant (about 5 minutes).
      Add the leek, onion, garlic, and peppers and continue to cook stirring occasionally, until the onion is translucent (about 3-4 minutes).
    • Remove and discard the garlic clove and add the potatoes, the thyme, the smoked paprika, salt and pepper, and enough water to almost cover the vegetables (about 2 ½ – 3 cups).
      Let it come to a boil, reduce heat and simmer until the potatoes are fork tender, about 30 minutes (it will depend on the size of the diced potatoes).
    • While the soup is simmering, make the béchamel sauce: transfer the olive oil and the flour to a small pot and cook over medium/high heat until the flour is toasted and smells nutty. Remove from the heat, let it cool down for 1-2 minutes and add the almond milk while whisking constantly with a whisk.
      Add the nutmeg, paprika, salt, and pepper and return to heat. Cook whisking constantly until it starts to thicken.
    • When the soup is ready, add the olive oil béchamel sauce to the pot, stir well and cook for 5 more minutes. Taste, adjust the salt, and serve with chopped chives.
    • Eat!
    Tried this recipe?Let us know how it was!

    If you like this recipe, Pin it!

    Mediterranean creamy potato and mushroom soup (Vegan) 6

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    Reader Interactions

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    1. Akhila@Pepper Delight

      March 03, 2018 at 8:42 pm

      Love mushroom soup and the addition of potato makes it more hearty ?.
      These photos are exceptionally beautiful!!!

      Reply
      • Makos

        March 03, 2018 at 9:31 pm

        Thank you Akhila! This is definitely a hearty soup!

        Reply
      • lee

        October 07, 2021 at 3:26 am

        5 stars
        thought this was a cool recipe! it was my first time making bechamel (i was always too intimidated) but this turned out good. only thing was i didnt know how long to cook the bechamel down for

        Reply
        • Makos

          October 07, 2021 at 6:00 am

          Hi Lee, you cook the bechamel just until it starts to bubble!

          Reply
    2. Laura

      August 27, 2018 at 12:34 am

      5 stars
      This is very delicious! I used gluten-free flour and my instant pot (sauté first and then 12 min on normal when add potatoes). It turned out great.

      Reply
      • Makos

        August 29, 2018 at 9:26 pm

        Thank you Laura, glad you liked it, it's one of my favorite vegan recipes!!!

        Reply
    3. Mitchel

      December 15, 2019 at 2:34 am

      2 stars
      The only mushroom soup I've ever eaten is from a can but this looked so good, I decided to try it. I made this exactly as directed and ended up with a huge pot of soup that will easily serve 8. Unfortunately, we are only 2 and we didn't care for it. It was a grey brown color and rather grainy.

      Reply
      • Makos

        December 15, 2019 at 9:02 pm

        Hi Mitcjel,
        I'm sorry you didn't like this recipe, but every time I've made this it was never grainy or grey brown color. Did you follow the recipe exactly?

        Reply
    4. Juan Endara

      January 26, 2020 at 11:43 pm

      Why encourage the use of whole milk if one is not vegan. No need. Let’s stop the cruelty. This soup is perfectly fine vegan.

      Reply
      • Juan Endara

        May 02, 2022 at 2:52 am

        Interesting how everyone received a reply except my comment

        Reply
        • Makos

          May 02, 2022 at 5:36 am

          Hi Juan, we try to reply to most of the comments, but our priority goes to the questions about ingredients or execution. The use of whole milk is not encouraged, but it is an alternative for people who don't use or don't have access to vegan milk.

          Reply
    5. Cindy

      November 21, 2021 at 7:03 am

      Can i freeze this soup? It’s just me and this made a lot! It was yummy, but can I freeze it?

      Reply
      • Makos

        November 21, 2021 at 8:25 am

        Hi Cindy, I haven't freeze this soup and from what I read, frozen potatoes can become mushy. I would prefer to keep it in the fridge for 3-4 days

        Reply
        • Cindy

          November 21, 2021 at 4:59 pm

          Ok thanks. Maybe i’ll freeze a tiny portion just to test out the possibility for the next batch.

          Reply
          • Makos

            November 21, 2021 at 5:35 pm

            That's a great idea, can you let me know the results if possible?

            Reply
            • Cindy

              November 21, 2021 at 6:04 pm

              You betcha!

            • Cindy

              November 24, 2021 at 10:06 pm

              I froze it in 1 c portions. Just heated one up in the microwave then stirred it up. Tastes GREAT!

            • Makos

              November 25, 2021 at 9:23 am

              Thank you so much Cindy! I owe you dinner when you visit Athens!

            • Cindy

              November 26, 2021 at 6:54 pm

              Well if I make it back there I’ll take you up on that offer! I was there in 1986 or so with 5 girlfriends, one of whom was Greek! So much fun!!!

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    Hi, I’m Makos. I make traditional Mediterranean recipes more accessible to modern people. Sometimes I'll add a twist. Take a look!

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