The Hungry Bites

  • Home
  • Recipes
  • Categories
    • Main Dishes
      • Beef and veal
      • Chicken and Poultry
      • Lamb and Goat
      • Pork
      • Fish and seafood
      • Other Meats
      • Legumes
      • Salad Meals
    • Side Dishes
    • Greek Appetizers and Meze
    • Pasta and rice
    • Soups and stews
    • One pan - One pot
    • Air Fryer
    • Salads
    • Greek Desserts and Sweets
      • Cakes
      • Cheesecakes
      • Cupcakes and muffins
      • Cookies
      • Chocolate
      • Ice Cream
      • Pies Bars and Tarts
      • Puddings, jams and creams
    • Breakfast and Brunch
    • Bread Recipes
    • Greek Drinks
    • Dietary
      • Vegan
      • Vegetarian
      • Gluten-free
      • Healthy
  • The Mediterranean Diet
  • About The Hungry Bites
    • Contact me
menu icon
go to homepage
  • Summer
  • Recipes
  • MDiet
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Summer
    • Recipes
    • MDiet
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Healthy

    Perfect Tan Smoothie

    Modified: Sep 22, 2018 · Published: Jul 2, 2017 by Makos

    Jump to Recipe Print Recipe

    This summer smoothie recipe is specially designed to help you get the perfect tan while keeping your skin healthy and moisturized!

    Perfect Tan Smoothie

    This smoothie is full of fruits, carrots, and nuts, all of which having a positive impact on skin health and melanin production. Melanin is a natural substance present in our skin and responsible for determining its color.

    The production of melanin is a defense mechanism against UV rays. So the more someone is exposed to the sun, the more melanin his skin will produce, causing it to darken, thus acquiring the desirable suntan.

    Taking beta-carotene through foods such as carrots, apricots, pumpkins, spinach, tomatoes, and red peppers, will help keep your skin healthy. And a healthy skin is the basis for getting and sustaining a healthy suntan.

    Perfect Tan Smoothie 2

    Snow White was considered a beauty due to the white color of her skin. You see, many years ago when kings ruled this earth, the tone of your skin betrayed whether you were a peasant girl working outside all day, under the harsh sun and surrounded by dirt, or a noble princess raised properly inside the thick, protective walls of a dark, humid castle, never having to worry about things such as finding food to eat and clothes to wear. Subsequently, a tanned skin was an indication of poverty and labor, while a pale skin was a sign of nobleness and beauty.

    Things have drastically changed since then, and today everyone just can’t seem to wait for the summer to come just to spend some time under the sun, playing on the beach or just laying on a sunbed, preferably with a cocktail in hand. But why have a cocktail when you can have this perfect tan smoothie that does exactly what it says? And while sipping this smoothie, why not nibble a refreshing Mediterranean watermelon and feta cheese salad?

    Perfect Tan Smoothie 3

    Sun radiation is what causes melanin levels to increase, but it can also cause various skin damages. That’s why it’s very important to stay under the sun for as little as possible. So, how are you going to get a suntan if you hide from the sun? Well, you just have to find a middle ground solution. Wear a sunscreen, stay under the sun for short periods of time and drink this smoothie! Having a healthy and well-prepared skin will help you tan more easily and maintain your suntan for much longer 🙂

    Perfect Tan Smoothie 4

    A short explaining why this smoothie works:

    • Peaches help to regenerate skin tissue. They are loaded with Vitamins A, C, K, beta-carotene, potassium, magnesium, and selenium, and they help to protect the skin from hazardous ultraviolet rays.
    • Apricots are an excellent source of antioxidants. They are rich in Vitamin A, C, carotenoids, beta-carotene, and other strong antioxidant phytonutrients. They optimize the immune function which leads to an overall improvement in the health of the human body.
    • Collagen synthesis declines with the progression of age and due to sun exposure, leading to skin damage. Eating an orange a day provides enough vitamin C and citric acid to boost collagen production. Citric acid is also a key component of the alpha hydroxyl acid group that can reduce wrinkles, skin damages and soften your skin.
    • Pineapple helps to keep the skin flexible and firm because it increases collagen synthesis. It contains skin-friendly nutrients such as vitamin C and amino acids. Alpha-hydroxy acids found in pineapple, fight skin-damaging free radicals.
    • A small carrot supplies nearly 300 percent of your daily intake of vitamin A (4,142 micrograms of beta-carotene). So if you’re going for that healthy glow, don’t forget to throw a small carrot in your blender!
    • Almonds are rich in Vitamin E which keeps your skin infused with oxygen-rich blood and protects it against invading pathogens. Omega-3 fatty acids in almonds help to maintain muscle mass, support the immune system and increase energy levels and skin radiance.
    • Brazil nuts are also a great source of vitamin E. They are exceptionally rich in selenium, giving the skin a healthy glow and improving elasticity (goodbye premature aging!) Selenium also stimulates the activity of glutathione that can remove free radicals from the skin cells that cause wrinkles and even skin cancer.
    Perfect Tan Smoothie 5

    Some notes/tips:
    Use ripe apricots and peaches for maximum flavor. Choose fruits that are relatively “heavy” for their size, since this means they’re juicier and riper.
    Don’t stay too long under the sun! Sun radiation can cause permanent skin damages and premature aging.
    Never forget your hat, sunglasses, and sunscreen 🙂

    Similar recipes:

    Banana beet greens detox smoothie with superfoods

    Powerful Sage and Mastic Chia Fresca

    Superfoods detox smoothie

    Share this post if you liked it (share buttons at the top!) and don’t forget to subscribe for new recipes or follow me on Instagram,   Pinterest,   Facebook

    📖 Recipe

    Perfect Tan Smoothie featured

    Perfect Tan Smoothie

    Makos
    This summer smoothie is specially designed to help you get the perfect tan while keeping your skin healthy and moisturized!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course beverage, drink, Smoothies
    Cuisine Global

    Ingredients
     

    • 10 raw almonds
    • 2 brazil nuts
    • 1 orange, peeled and pitted
    • 2 medium peaches
    • 1 medium carrot, thoroughly washed or peeled
    • 8 apricots
    • 1 cup pineapple juice
    • 1 teaspoon cardamom
    • ½ teaspoon cinnamon
    • ½ teaspoon ground ginger (or grated fresh ginger to taste)

    • note: fruits and juice should be cold so that you don't have to use any ice

    Instructions
     

    • Chop fruits in pieces.
    • Blend everything in a blender until smooth.
    • Drink!
    Tried this recipe?Let us know how it was!

    If you like this recipe, Pin it!

    Perfect Tan Smoothie 6

    More Healthy Mediterranean Recipes

    • Two sea bream fish on a baking pan.
      Easy Greek Sea Bream Recipe (Tsipoura)
    • Dolmades, Greek stuffed grape leaves with rive on a plate. Featured.
      Dolmades: Greek Stuffed Grape Leaves with Rice
    • Dolma on a plate.
      BEST Dolma: Stuffed Grape Vine Leaves with Meat
    • Two hands holding a jar with grape leaves.
      How to pick and preserve grape leaves for dolma🌿

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    author profile image.

    Welcome to The Hungry Bites, your go-to destination for authentic Greek and Mediterranean recipes, straight from the heart of the Aegean.

    About →

    Summer Recipes

    • Dolma on a plate.
      BEST Dolma: Stuffed Grape Vine Leaves with Meat
    • Featured image for creamy Greek pasta salad.
      Creamy Greek pasta salad (with healthy yogurt dressing)
    • A stuffed tomato and pepper on a plate.
      Easy Gemista: Greek stuffed peppers & tomatoes
    • Greek baked octopus in foil featured image.
      Easy Mediterranean baked octopus recipe (in foil)
    • Greek yogurt marinated chicken breasts.
      Greek yogurt chicken marinade—it doubles as a sauce
    • Greek salad featured image.
      Traditional Greek salad (authentic recipe by a Greek)
    • Cretan dakos salad on a plate.
      Traditional Greek Dakos Salad Recipe (by a Cretan)
    • Ouzo cocktails
      Greek booze: 5 Ouzo Cocktails You Need to Try

    Popular Recipes

    • Featured image: 3 slices of spanakopita stacked the one on the other.
      Easy Greek Spinach Pie (Traditional Spanakopita)
    • Oven baked swordfish featured image.
      Oven baked swordfish recipe with lemon vinaigrette
    • A bowl with lemon garlic pearled couscous.
      Best Lemon Garlic Pearl Couscous Recipe
    • Baked chicken leg on a plate with potatoes, carrots and cauliflower.
      Greek baked chicken recipe (with potatoes)
    • Easy pistachio cream in a jar, featured image.
      2-ingredient Pistachio Cream Recipe
    • Pistachio chocolate cake featured image.
      Dubai Chocolate Pistachio Cake
    • Italian almond cookies featured image.
      Easy Italian almond cookies recipe - soft amaretti
    • Creme brulee featured image
      Classic French Crème brûlée recipe (in 5 easy steps)

    Footer

    ↑ back to top

    As Seen In

    GREATIST, Buzzfeed, Saveur, wellandgood, verywellfit, popsugar, everydayhealth, brit.co, Health.com, Livestrong, Thefeedfeed, Marie Claire, Thepappaspost.

    About

    • About Me
    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Facebook
    • YouTube

    Copyright © 2016-2025 The Hungry Bites

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required