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    Home » Recipes

    Mediterranean Salad Recipes

    Here you'll find all sorts of  delicious Mediterranean salad recipes. From green tossed salads to pasta salads and salads with legumes, these recipes can be served as a healthy side dish or even as a light lunch.

    Make sure to try this Best Israeli couscous salad with feta, this creamy Greek pasta salad (with a healthy yogurt dressing) and this Lebanese Tabbouleh (tabouli) salad - substitute quinoa for for bulgur to make it gluten-free.

    • Mediterranean orzo salad in a bowl.
      Mediterranean orzo pasta salad
    • Mediterranean watermelon & feta cheese salad 4
      Mediterranean watermelon & feta cheese salad
    • Pasta salad with beans.
      Mediterranean Pasta Salad with Beans
    • Cretan dakos salad on a plate.
      Traditional Greek Dakos Salad Recipe (by a Cretan)
    • Best Greek potato salad recipe featured image.
      Best Greek potato salad recipe (no eggs, no mayo)
    • buckwheat_lentil_salad_3
      Buckweat lentil salad with olive oil & lemon dressing
    • Featured image for creamy Greek pasta salad.
      Creamy Greek pasta salad (with healthy yogurt dressing)
    • Best tossed green salad for a crowed featured image.
      Best tossed green salad for a crowd (easy recipe)
    • Greek salad featured image.
      Traditional Greek salad (authentic recipe by a Greek)
    • israeli couscous salad with feta, featured image.
      Best Pearl couscous salad recipe (with feta)
    • A deep plate with Tabbouleh salad.
      Tabbouleh (tabouli) salad
    • green salad with chicken tangerins and spinach
      Green salad with chicken, spinach and fruit
    • Healthy Mediterranean potato salad with boiled eggs (Nicoise) feat.
      Healthy Mediterranean potato salad with boiled eggs (Nicoise)
    • Salmon salad thumbnail.
      Salmon salad (Mediterranean style)
    • A wooden bowl with Greek cabbage salad.
      Greek cabbage salad recipe (Lahanosalata)
    • creamy cucumber salad thumbnail
      Creamy cucumber salad (yogurt + miso dressing)
    • cucumber tomato salad thumbnail.
      Cucumber tomato salad
    • Easy cucumber salad recipe
      Easy cucumber salad recipe
    • chickpea salad profile
      Greek Chickpea Salad Recipe (Garbanzo Bean Salad)
    • Healthy brown rice salad with lemon – tahini dressing feat
      Healthy Mediterranean brown rice salad (vegan)
    • giant white bean salad feat
      Giant white bean (lima bean) salad recipe
    • Baby potato salad with yogurt, dill and chives feat.
      Baby potato salad with yogurt, dill and chives
    • arugula-goat-cheese-green-apple-salad-1
      Arugula, goat cheese and green apple salad
    • orange-lettuce-and-mango-salad-2
      Orange, lettuce and mango salad
    • my-everyday-green-salad-with-herbs-5
      My everyday green salad with herbs
    • Quinoa and bean lunch salad
      Healthy Mediterranean Quinoa Salad with Beans
    • Chicken rocket and strawberry salad 5
      Chicken Spinach and strawberry salad with arugula
    • Mediterranean shrimp and avocado salad 3
      Mediterranean shrimp and avocado salad
    • A tray with lentil and bulgur salad with chopped vegetables.
      Mediterranean Lentil salad with bulgur or quinoa
    • Mayo-less potato & avocado salad with greens featured
      Mayo-less potato & avocado salad with greens
    • Shaved fennel, orange & ouzo salad f
      Shaved fennel, orange & ouzo salad
    • Fresh fava been salad and a fava spread – Vegan
      Fresh fava bean salad and a fava spread – Vegan
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    Welcome to The Hungry Bites, your go-to destination for authentic Greek and Mediterranean recipes, straight from the heart of the Aegean.

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    Spring Recipes

    • Roasted goat leg in the oven with potatoes. featured image.
      Greek roasted goat (or lamb) leg recipe
    • Pastitsio recipe featured image
      Greek Pastitsio (Baked Pasta with Ground Beef & Béchamel)
    • A bowl with turkey chili with a dollop of yogurt in the middle.
      Simple Turkey Chili Recipe Mediterranean-style
    • A plate with Greek lentil soup (fakes).
      Greek lentil soup recipe (Fakes)
    • Greek lemon chicken and orzo on a plate.
      Greek Baked Lemon Chicken and Orzo (One Pan Recipe)
    • Two bowls of Italian white bean soup, fresh bread on a cutting board and a towel.
      Tuscan White Bean Soup
    • Greek spicy feta dip served in a bowl with pita bread and Kalamata olives.
      Greek Spicy Feta Dip Recipe (Tirokafteri)🌶️
    • Tsoureki thumbnail
      Tsoureki – Greek Easter Bread

    Popular Recipes

    • Featured image: 3 slices of spanakopita stacked the one on the other.
      Easy Greek Spinach Pie (Traditional Spanakopita)
    • Oven baked swordfish featured image.
      Oven baked swordfish recipe with lemon vinaigrette
    • A bowl with lemon garlic pearled couscous.
      Best Lemon Garlic Pearl Couscous Recipe
    • Baked chicken leg on a plate with potatoes, carrots and cauliflower.
      Greek baked chicken recipe (with potatoes)
    • Easy pistachio cream in a jar, featured image.
      2-ingredient Pistachio Cream Recipe
    • Pistachio chocolate cake featured image.
      Dubai Chocolate Pistachio Cake
    • Italian almond cookies featured image.
      Easy Italian almond cookies recipe - soft amaretti
    • Creme brulee featured image
      Classic French Crème brûlée recipe (in 5 easy steps)

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