The Hungry Bites

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Healthy Mediterranean Quinoa Salad with Beans

Ready in less than 30 minutes, this delicious, healthy Mediterranean quinoa salad is rich in protein and also vegan. I prefer to use a combination of white and red kidney beans for this recipe, but black beans will also do!

Marble semolina cake with poached pears

A chocolate & vanilla vegan semolina cake with pears cooked in syrup! This is a Greek traditional super moist cake also known as halva! Hello everyone! Spring is already showing us the first signs of its arrival, the days are getting longer and before we know it, we will be celebrating Easter with lots of […]

Drunken Pork Stew (Bekri Meze)

A Greek recipe for a delicious (and gluten free) dinner! Bekri meze is one of the most popular Greek recipes. You may not find it in an expensive restaurant, but almost every little Greek tavern has it on the menu.Why?Because it's easy to make and it tastes awesome! Little pieces of pork meat are first […]

Extra Crispy Deep Fried Chicken Bites

This recipe is a crowd pleaser! What name do you prefer?Popcorn chicken?Chicken nuggets?Or maybe chicken fingers?Strips or fillets? No matter how you call them, this recipe will be one of your favorites! These little pieces of chicken breast get very tender and juicy due to a simple combination of brining and marinating. Then, they get […]

Vegetarian fake lasagna casserole

A tasty and healthy meatless recipe for the whole family! OK people! This is one of my favorite meatless dishes so far! Usually, when I make a vegetarian recipe, I'm a little concerned about my protein intake. You see, I try to work out 3-4 times a week which means I should get as much […]

Easy Vanilla Bundt Cake with Chocolate Sprinkles

A simple recipe for a delicious, easy vanilla bundt cake studded with chocolate sprinkles and topped with chocolate cream. Is there anyone who doesn't love a good bundt cake?  I don't think so!But what makes a bundt cake really good? For me the answer is simple. It must have a buttery smell mixed with the […]

Green salad with chicken, spinach and fruit

A green salad with spinach, chicken and fruit. The sweet & sour dressing and the nuts add extra crunch and flavor. Simple but delicious! A healthy green salad is always the first thing that comes into my mind when I'm troubled about what I'm gonna take to work as a lunch! After all, it's very […]

Pappardelle a la Spanakopita

A pasta dish inspired by the famous Greek spinach pie. This is an easy, nutritious and meatless recipe full of flavor! Spanakopita is probably one of the most famous Greek foods. It comes from the words "spanaki" which means spinach and "pita" which means pie. So, obviously, spanakopita is nothing more than spinach pie! In […]

Vegan Greek sesame and olive oil cookies (koulourakia)

These traditional vegan Greek sesame cookies (koulourakia) are made with olive oil or another vegetable oil. You only need a bowl and a whisk to make them.
#sesame #cookies #greek #oil #cinnamon #orange #vegan #Lenten #olive #dessert

Mediterranean healthy Salmon Burgers with yogurt & dill sauce

Protein rich and full of flavor healthy salmon burgers! The yogurt, lemon and dill sauce takes this recipe to a whole new level! The only reason I don't make these Mediterranean healthy Salmon Burgers with yogurt & dill sauce more often is that salmon is an expensive fish. But when I saw a nice salmon […]

Easy Strawberry Cream with White Chocolate 🍓

You only need 3 ingredients to make the most amazing strawberry cream which is served in cups or glasses. This easy dessert recipe with fresh or frozen strawberries, cream and white chocolate has a soft pink color and is perfect for Valentine's Day or any other sweet occasion.

Sausage Egg Tomato Breakfast (Shakshuka Recipe)

An easy Shakshuka recipe for eggs and sausage cooked in a rich tomato sauce. Make it for breakfast, brunch or even dinner! Don't you love eggs? They're the perfect food to start your day since they can be cooked very fast, don't need much to be tasty and provide you with lots of nutrients and […]

Bone broth soup with beef and vegetables

This bone broth soup, full of collagen, is one of the most comforting winter recipes. A nutritious, flavorful and gluten free dish, ideal for a cozy dinner! Every time I make this recipe I'm amazed by the fact that a few simple ingredients can produce such a delightful dish. Anyway you look at it, this […]

Portobello Mushroom and Leek Tart

With a yogurt based shell, this Mushroom and leeks tart is lower in calories! In my mind, a tart is linked with holiday meals, parties and celebration or formal dinners. Don't ask me why, I don't have a solid answer to give you… Maybe it's because it has a festive character which at the same […]

Superfoods detox smoothie

This superfoods detox smoothie is rich in antioxidants and full of anti-inflammatory and cleansing properties. Great for breakfast or snack! I wanted to have a super smoothie recipe in my repertoire which would also taste great! I mean, every fruit-based smoothie has multiple benefits for our body, since fruits are full of antioxidants, vitamins and […]

Mocha caramel & peanuts mousse cake

Fluffy vanilla sponge cake, coffee & chocolate mousse, caramel, and peanuts. The perfect dessert recipe for every occasion! This cake is exactly what it seems. It's composed of three layers, each one very different from the other, but also each one complimenting the other in a way that results in a fine dessert. The first […]

Detox Pasta with creamy spinach pesto

A raw, antioxidant rich, super healthy pesto recipe! This recipe is for those times when you feel the need to nourish your body.Certainly there have been times when you've been in an eating spree, gobbling up and devouring everything that happened to be within your line of sight; you know what I mean? Surely, I […]

Baked eggs in potato nests

A simple idea for breakfast or brunch. These eggs get baked inside nests of mashed potatoes, cheese, bacon and chives. Can you think of more indulging breakfast? These eggs have become a staple in my brunch menu. Really easy to make, not requiring special skills or preparation, I would be a full not to serve […]

Strawberry panna cotta recipe with Greek yogurt

This strawberry panna cotta recipe with yogurt is a healthier alternative to the famous Italian dessert! The vanilla bean extract gives it its characteristic aroma which pairs perfectly with the strawberry sauce.

No bake oriental semolina cake (aka Halva)

This recipe for no-bake Greek semolina cake (halva) with oriental spices requires no butter, no eggs and no dairy! This is a traditional cake made with semolina and requires no baking! Yes, you don't have to switch on your oven; you'll just need to heat your stove top. As if this is not easy enough, […]

My everyday green salad with herbs

A healthy and delicious side or a light snack! You will hear dietitians say that you must include a lot of vegetables and fruits with different colors in your diet, in order to get all the necessary ingredients your body needs to be healthy and energized. I will take this one step further and say […]

Potato mash with red beans, egg and mustard greens.

An easy, healthy, traditional Cretan recipe. This is the kind of dinner Cretan people used to have. Simple ingredients make such a cozy dish! This is the kind of dinner my grandma ate when she was a little girl. It's low in fat, rich in fiber and very nutritious! After all, that's why Cretan people […]

Best Greek Baked Feta Recipe (Bouyiourdi)

After visiting more than 11 Greek taverns, I unlocked the secret for the best spicy Greek baked feta recipe (Bouyiourdi). So say goodbye to bland appetizers and make this delicious feta recipe in less than 30 minutes! Must serve with fresh bread or homemade pita bread.

Baked humus balls with yogurt dressing (plus a vegan option)

A healthy, plant based recipe baked in less than 30 minutes I'm sure you've heard about falafel. Falafel balls are the Middle Eastern equivalent of meat balls. The basic ingredients are chickpeas and some bulgur, but flour is also used sometimes. And of course you add a lot of herbs and spices! Then these balls […]

Mars inspired cupcakes

Chocolate ganache, caramel and a nougat cake create delicious cupcakes! Mars is the fourth planet from the Sun and the second smallest planet in our Solar System… Just kidding guys! This post isn't an astronomy lesson, but all about some delicious cupcakes inspired by the famous chocolate bar. I generally try to follow a healthy-ish […]

30-minute Thai chicken with coconut cream and basil

Easy and quick recipe for delicious Thai chicken curry with coconut cream and basil. Best served with fluffy long grain rice! OK, the thing is, I've never been to Thailand. So, even if I've eaten in quite a few Thai restaurants, I believe I haven't tasted true Thailand food. I believe that in order to […]

Coconut Sunrise Smoothie

Exotic, earthy and healthy, this coconut sunrise smoothie will boost your day! Hello everyone!I know it's been a while since my last smoothie post, but I was over my head with recipes I wanted to try and other obligations which needed my attention. Luckily, while In the middle of all those things, I had the […]

Orange, lettuce and mango salad

Just five ingredients and a simple dressing create this unique orange, mango and lettuce salad! I really love this salad! It has a minimalist character, since it consists of just 5 ingredients (plus the dressing) but also a glamorous feel due to the exotic mango. So, since the ingredients are so few, you should be […]

Kourabiedes Recipe (Greek Christmas Butter Cookies)

Every home baker needs a good Kourabiedes recipe! Being in the top 10 best Greek desserts, these delicious Greek butter cookies are perfect for Christmas or any other celebration. Make sure to follow all the expert tips to ensure your cookie success every time!

Traditional white bean risotto

Transform your leftover beans into a white bean risotto, for a tasty and healthy dinner. Naturally vegan and gluten free! This white bean risotto is a traditional Cretan recipe my mother used to make very often. Except for being vegan and gluten free, it is also a great way to use any leftover beans and […]

Mini feta cheese balls with herbs

These feta cheese balls are loaded with green herbs for a fresh taste! I really wanted to name this recipe "mini cheese burgers" because these little cheese balls seem a lot like tiny burgers, especially when placed between two round crackers. But I felt that the title would be misleading or weird at the best. […]

Tuscan White Bean Soup

This white bean soup is a healthy (and vegan) Mediterranean recipe full of flavor. It's also the perfect comfort food for every time you need something cozy and delicious.

White chocolate truffle snowmen for Xmas

These white chocolate truffle snowmen is a fun and easy no-bake recipe and one of the cutest white chocolate Christmas dessert ideas. Does anybody else count the days until Christmas ???Every time this year, I usually start to count how many days are left till the 25th. But this year I almost didn't realize that […]

Spaghetti with winter vegetables sauce

This winter vegetable sauce is a very healthy way to transform seasonal vegetables into a tasty dish! I took a look at my latest recipes the other day, and realized that it has been a while since I posted a main course recipe. My previous post was these sweet bourbon chicken skewers, and I included […]

Sweet Bourbon Chicken Skewers

A simple, easy and frequently requested chicken recipe! What can I say about this recipe?It has a nice, deep brown color, almost black, with golden highlights.Its flavor is complex, with a sweet, smoky and slightly spicy taste. (Though you can make it as spicy as you want by adjusting the quantity of smoked Tabasco sauce).The […]

Xmas scented cake with fluffy vanilla buttercream

This one bowl Xmas cake gets a delicious flavor from roasted hazelnuts and almonds and is frosted with a fluffy vanilla buttercream. I call this Xmas scented cake because it features all the festive flavors we all like such as roasted nuts, vanilla, brown sugar, cinnamon and orange. And though I always make it on […]

The faux “mille feuille”

The easy and quick alternative to the famous French pastry So, are you about to host a holiday dinner and haven't decided about the dessert yet? Or maybe you are way too preoccupied with all the little things that need to be done, that you totally forgot that your guests will expect something sweet at […]

Arugula, goat cheese and green apple salad

This green apple, arugula & goat cheese salad is perfect as a light lunch or as a side for dinner! This salad has a little bit of everything. It has green leafy vegetables, it has fruits, nuts and some cheese. A dressing of olive oil, balsamic vinegar and a little honey helps in binding all […]

Chicken Sandwich with Balsamic & Olive oil Sauce

A sandwich with pan roasted chicken breast, tomato, some greens and a healthy sauce! Hello everyone!Today's post is about a delicious sandwich and a chemical reaction that's called the maillard reaction. I guess you're already wondering what a sandwich has to do with this maillard reaction… Well, what if I told you that you use […]

Greek Spicy Feta Dip Recipe (Tirokafteri)🌶️

Follow this easy step-by-step guide to make the best Tirokafteri in less than 10 minutes! This Greek appetizer recipe has a simple method to get the same texture and incomparable taste as the spicy feta dip that serve as a meze in Greek taverns.

Homemade oatmeal bars recipe (granola bars)

Just put it in the oven and it’ll work! All you have to do to make these wholesome oatmeal bars (vegan & gluten free) is mix 5 ingredients (no peanut butter) and bake them in the oven. In less than 30 minutes you'll have your own homemade healthy granola bars, much better than the store-bought stuff.

Easy Chocolate Mousse Cake Recipe 🍫🎂

An easy chocolate mousse cake exclusively for chocolate lovers! This decadent chocolate dessert, inspired by the luscious French gâteaux, is the perfect way to celebrate a birthday or any special occasion. And the best part? With a simple step-by-step guide, both beginners and experienced bakers will find it a breeze to create this recipe.

Easy chicken pot pie with puff pastry double crust 🥧

Is this Greek-style chicken recipe the easiest chicken pot pie ever? All you have to do is cook everything in one pot, fill the pie and bake it in the oven! Using puff pastry dough as double crust makes it even more easy, but you can certainly make it from scratch with your favorite homemade pie crust.

Milopita: Greek apple crumble cake recipe

Learn how to make the EASIEST apple crumble pie, one of the best fall recipes and make your kitchen smell like an artisanal bakery. Using the same dough for both the pie crust and the crumble topping makes it quick and easy, plus the grated apples add a unique twist creating a jammy, melt-in-your-mouth filling that's perfect for a cozy fall dessert.

One pot lentil soup with leeks and green apple

This lentil soup with leeks is a vegan, gluten free and low calorie meal with lots of health benefits! My eyes landed onto a great recipe of a lentil soup with leeks and green apple that was on a magazine called gastronomos (it's a Greek word meaning "the one closely related to food and culture"). […]